Hi, I am Shashank from India, I am having out of body experience since I was a child. I am 26 now and it happens rarely. I happens when I sleep on my back straight so i feel very terrified sleeping that way but whenever during sleep I come to that position I fell this. I can see my surroundings and feel like a balloon who is going up I have to hold ceiling or other things to stop myself from going up as I don’t know where I end up. When I wake up I feel pain in my muscles as its hard to come back for me so I don’t sleep that way.
Last night I had the same experience and I felt that someone is holding my thighs and not allowing me to go to myself, I was at my legs and it was taking me back, after long holding myself I felt that I slipped form its hands and entered back and I just woke up. I saw but nobody was there, in the morning I checked my thighs and there were rashes on my skin some cuts was also there. I checked my bed but there was nothing there which can do damages like that. It seems like nail scratches.
Can you please tell me how to deal with it & how to stop this experience.